Hosted at Trio Pilates,1149 Pleasant St. Unit 1, Bridgewater, MA 02324
Available 7-11am on Wednesday
Contact me here to book or if you are looking for a specific date and time
Professional equipment, focused coaching, and a calm, dedicated space that’s all about you.
In these one-on-one sessions, I create a plan tailored to your body, goals, and experience level. Using the Reformer, mat, and other studio equipment, you’ll work on strength, core stability, posture, mobility, and overall body awareness.
Every session is guided, hands-on, and highly personalized to:
Watch your form closely
Make real-time adjustments
Offer clear, simple cues
Push you when you’re ready, and dial things back when you need it
Ideal for:
Beginners who want to learn Pilates safely and correctly
People working with past injuries, pain, or muscle imbalances
Athletes looking to improve performance and prevent injury
Anyone who wants a quiet, focused environment without the pressure of a group class
Studio privates are your time to move, breathe, and reset in a space built for progress.
