Customized, one-on-one or group workouts designed around specific bodies, goals, and schedules. MYP comes to your home with a plan tailored to your needs, whether you are looking to build strength, improve posture, ease pain, or simply move and feel better in your own space.
Each session focuses on controlled, low-impact movements and proper alignment. We move at your pace, adjust for injuries or limitations, and give you clear, simple cues so you always know what you are doing and why.
Perfect for:
Busy schedules that make it hard to get to a studio
Beginners who want extra guidance and confidence
People recovering from injury, birth or chronic pain
Anyone who prefers privacy and a calm, one-on-one setting
All you need is a little floor space. We take care of the rest. Contact me here for pricing and details.
